An intuitive and easy-to-use format that does the hard work for you.

A proven step-by-step process to guide you to your desired outcome with ease.

Demonstrate meaningful change by documenting each step of your experience.

Insightful prompts to help you set a powerful intention.

Space to record your progress as you advance through your microdosing cycle.

Additional resources like basic and advanced microdosing strategies

A section to recap your experience and help you find the nuggets of wisdom.